Fregola con Zucchine, Fiori di Zucca e Zafferano (Italian Sardinian Fregola with Zucchini Flowers and Saffron) Fregola con Zucchine, Fiori di Zucca e Zafferano is a lighter Sardinian first course that relies on aromatic precision rather than richness. Zucchini provide sweetness, zucchini flowers bring delicacy and visual elegance, and saffron ties the dish to one of the island’s most prized ingredients. Because every component is subtle, balance matters more than intensity. S

Fiori di zucca fritti are one of Italy’s most delicate fried antipasti. The goal is a thin, crisp shell around a blossom that remains tender and floral, never greasy. A light batter, cold liquid, correct oil temperature, and immediate service are what make the dish successful. Servings & Timing Servings: 4, about 12 blossoms Prep Time: 20 minutes Cook Time: 15 minutes Total Time: about 35 minutes Ingredients 12 fresh zucchini blossoms 1 cup all purpose flour 2 tbsp cornstarch