Around Italy: Puglia, Whitewashed Villages, Ancient Olive Trees, Adriatic Coastlines, and the Soul of Southern Italian Food Puglia stretches along the heel of Italy between the Adriatic and Ionian Seas. Ancient olive trees, vineyards, wheat fields, dry-stone walls, masserie, whitewashed towns, and long coastlines define a region whose cuisine depends on excellent raw ingredients rather than complication. Bari The regional capital is one of southern Italy’s major ports and has

Spaghetti ai Filetti di Acciughe (Italian Spaghetti with Anchovies) Story of the Dish Spaghetti ai Filetti di Acciughe Spaghetti ai Filetti di Acciughe (Italian Spaghetti with Anchovy Fillets) Spaghetti ai Filetti di Acciughe is one of those Italian dishes that demonstrates an essential principle of our cuisine: a great pasta does not need a long list of ingredients. It needs excellent ingredients, correct proportions, and precise technique. Anchovies are not simply added to

Mediterranean Diet vs Paleo Diet Both the Mediterranean Diet and the Paleo Diet focus on whole, minimally processed foods, but they are based on different philosophies and dietary principles. Here’s a detailed comparison between the two: 1. Focus and Philosophy: Mediterranean Diet: Inspired by the traditional eating habits of people living in countries bordering the Mediterranean Sea. Focuses on a balanced diet rich in fruits, vegetables, whole grains, fish, olive oil, modera