Traditional Italian Friulian Frico Story of the Dish Frico is one of the most recognizable dishes of Friuli Venezia Giulia, particularly associated with the mountainous area of Carnia. Made with potatoes, onions, and Montasio cheese, it transforms a handful of humble ingredients into a deeply savory dish with a crisp golden crust and a soft, molten center. Frico belongs to the cucina povera tradition of Friuli, where food was built around ingredients that could be produced, p